[公告]: 学期过半,中道发力! [2017-12-5]
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 第 9165 条留言  昵称:傻样。  主题:迷茫
 留言内容:
 
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  写信给我

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    [回复]      117.136.90.* 留言者IP: 117.136.90.*    发表于:2017年12月12日20:36:18

 第 9164 条留言  昵称:傻样。  主题:迷茫
 留言内容:
 
 此留言为悄悄话,留言内容只有版主才能查看……[密]
  写信给我

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  853761743   [回复]      117.136.90.* 留言者IP: 117.136.90.*    发表于:2017年12月12日20:30:33

 第 9163 条留言  昵称:赵可  主题:数学系迎新晚会到底迎谁?
 留言内容:
 
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  写信给我

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    [回复]      117.136.90.* 留言者IP: 117.136.90.*    发表于:2017年12月9日20:24:29

 第 9162 条留言  昵称:钱钱钱  主题:
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  写信给我

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    [回复]      183.203.214.* 留言者IP: 183.203.214.*    发表于:2017年12月9日19:18:36

 第 9161 条留言  昵称:钱钱钱  主题:钱钱钱钱
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 此留言为悄悄话,留言内容只有版主才能查看……[密]
  写信给我

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    [回复]      183.203.214.* 留言者IP: 183.203.214.*    发表于:2017年12月9日19:12:32

 第 9160 条留言  昵称:红枫  主题:人际关系
 留言内容:
  我一直想要无视一个人,一个非常怨恨的人,我
不想再计较对方的过错,我想以后当没这人。可
是每次听对方说完话后,我心里总会默默地骂一
句,因为他还是那副德行,有点都没改。我很难
做到不听他说话,心里不骂他,这弄的我很苦
恼。老师,我该怎么调整自己会使自己好过些
(我不想再理他)。他是一个宿舍的,以前还做过
好朋友。
  写信给我

〖版主回复〗你好,老师建议你可以看一本书,叫《不抱怨的世界》,对每个人来说,都有自己喜欢跟不喜欢的人,面对自己不喜欢的人,我们不要去抱怨,正面对待,首先自己要过好自己的日子,然后可以看看别人的长处,当你实在无法忍受的时候,你就想想,他是不是也会给你很多启发,是不是也应该感谢他,让你成长了,另外,既然是一个宿舍的,应该没有解不开的结,大学期间,舍友情也是非常难得的一种情,希望你能正确对待,自己不要太纠结,开心起来。

    [回复]      218.26.54.* 留言者IP: 218.26.54.*    发表于:2017年12月7日12:33:27

 第 9159 条留言  昵称:行止  主题:回来看看
 留言内容:
  从12年大二看到就一直关注,从来没留过言。这是一处温暖的地方。当初毕业放弃了211研究生,选择了老师。现在再回来看这块,想想我当年浏览这里的心情,感触真的很多。谢谢各位老师,能将这块心灵的港湾守护的如此美丽。
  写信给我

〖版主回复〗谢谢你的支持,祝你工作顺利,幸福美满,这儿是心灵的家园,有空来看看。

    [回复]      123.174.94.* 留言者IP: 123.174.94.*    发表于:2017年12月7日9:12:55

 第 9158 条留言  昵称:迟美玲  主题:求焦虑烦躁分析及解决办法
 留言内容:
  自身情况:最近一个月多开始很烦躁焦虑,很多
次烦躁的想哭,但是哭不出来,还感觉浑身不舒
服。
外界因素:这学期来了室友开始搞分裂,弄得我
很不开心,还因为冷战的原因哭了很多次,但是
一个月之前都和好了,关系也回到了从前。
还有就是最近两个月非常累,我在学校外
做兼职老师,周六日教学生也弄得身心俱疲,在
学校还的忙学习,图委会那段时间宣传也是全程
参与,而且我对象也总是和我吵架。就觉得每天
累的不行。
  写信给我

〖版主回复〗恕我直言,你感觉快要崩溃是因为你把自己搞得太累了。你受到了来自人际关系、业余兼职和恋爱方面的种种压力。其实这些压力对你也有着积极的意义。正确处理压力可以提升自我修养,为以后适应社会做准备。学会压力管理,避免压力过度,将压力化为动力,才是我们大学生的正确选择。希望你树立自信心,要相信目前的困难都是暂时的。另外人的精力有限,建议你在所参与的兼职和系里的活动间有所取舍。

  2861774867   [回复]      117.136.4.* 留言者IP: 117.136.4.*    发表于:2017年12月4日14:47:26

 第 9157 条留言  昵称:王欣  主题:不知道该怎么办
 留言内容:
  最近做毕业实验,我感觉实验室的仪器就像
和我有仇一样,用什么坏什么,有的是还没
用就坏了,有的是我用坏的,之前离心机坏
了老师已经花了好多钱去修了,我这次借用
别的实验室的离心机又坏了,一方面可能由
于我使用不当,一方面也是机器太老了,但
他就是坏了,我也不敢联系老师,打算自己
花钱修,但如果是小问题还好,问题大了我
也负担不起,维修师傅又不能及时来,实验
做不下去不说,心里每天担心吃不下饭睡不
着觉,心态崩了
  写信给我

〖版主回复〗实验室的仪器不会和你有仇,是你自己心态出了问题。建议你和指导老师沟通一下,如何正确使用离心机。按照学校实验室规定,和指导老师协商损坏离心机的修复与赔偿问题。这些问题得到解决,你就不会焦虑了。不要担心,这都是小问题,会很快解决的。

    [回复]      117.136.90.* 留言者IP: 117.136.90.*    发表于:2017年12月3日7:22:17

 第 9156 条留言  昵称:李乐  主题:舒缓压力
 留言内容:
  最近考试压力大不想让家人失望自己又很累
  写信给我

〖版主回复〗你说考试压力大,不想让家人失望,自己感觉很累。老师提供以下方法希望能帮助你。 1、不要把家人的期望总记在心里,认真上好每节课,认真做好课后作业题就够了。 2、可以听听舒缓的音乐,这样可以消除内心的压力。 3、如果你实在抑制不住想要看书的话,最好就看看自己以前做的笔记,特别是自己容易出错的问题 ,再总结总结。 4、考试的时候,一定要记得吃早饭,否则由于紧张,消耗能量较多,会引起肠胃不适。 5、当意识到自己紧张时,可以深深的呼吸一下,这样做非常有效,能够及时使身体放松下来。 6.提醒自己,我能够做好,我认真复习了,这只是一场小小的考试 没什么大不了的,这样可以有效缓解紧张情绪。

  1847193556   [回复]      117.136.90.* 留言者IP: 117.136.90.*    发表于:2017年12月3日7:10:59

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